Учени от Мадрид откриват, че придържането към Средиземноморска диета, обогатена с плодове, млечни продукти и ядки, може да намали риска от ранна смърт с над една пета. Диетата по модел на Средиземноморието от години се смята за тайната зад дългия и здравословен живот на италианците и испанците, както и за ниските нива на затлъстяване и хранително-обусловени болести в тези страни. Сега испански учени заключават, че стриктното придържане към тази хранителна философия — включваща постни меса, птици, зърнени храни и голямо разнообразие от плодове и зеленчуци — може да намали риска от ранна смърт с над 20%….
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References:
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References:
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