Ако обичате ежедневната си чаша кафе, продължавайте да ѝ се наслаждавате, но имайте предвид, че времето, в което я пиете, е от значение. Консумацията на кафе по-рано през деня не само предпазва съня ви, но може да има и дългосрочни ползи за здравето ви. Затова, ако искате да извлечете максимума от любимия си кофеинов навик, помислете последната ви чаша кафе да бъде предиобед.Според статистиката на Statista мнозинството американци пият кафе ежедневно….
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