Т. нар. бърнаут или „прегаряне“ се случва, когато сме изложени на стрес за продължителен период от време. Чувстваме се разочаровани, демотивирани и не желаем да се върнем към работата, която ни е доставяла радост по-рано. Обичайно случващо се на работното място прегарянето може да се прояви и в личния ни живот.В интервю за HT Lifestyle д-р Алиша Лалджи, психолог, специален педагог и психотерапевт, казва: “Прегарянето или бърнаутът е състояние на емоционално, умствено, а често и физическо изтощение, причинено вследствие на продължителен или повтарящ се стрес….
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