Много важна е оптималната температура за добър сън – тя може значително да повлияе на качеството на съня. Правилното регулиране на температурата в спалнята може да помогне за постигане на дълбок и непрекъснат сън, което е от съществено значение за физическото и психичното здраве.Човешкото тяло има естествен биологичен ритъм – циркаден ритъм, който регулира цикъла на сън и бодърстване. Част от този ритъм включва естествено спадане на телесната температура през нощта, което сигнализира на организма, че е време за сън….
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