Четенето на книга преди сън може да бъде много полезно за нашето здраве и добро самочувствие. Ето някои от начините, по които четенето преди сън може да ни помогне:Релаксация: Четенето преди сън може да ни помогне да се релаксираме и да намалим стреса и тревогата, които може да ни пречат да заспим. Четенето е изключително благоприятна дейност, която може да ни усмихне и да ни доведе до по-спокойно състояние на ума….
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