Желязото е основен минерал, който изпълнява много функции, като тихо подхранва почти всяка клетка в тялото.Препоръчителният дневен прием на желязо варира в зависимост от пола, възрастта и жизнения етап. Мъжете на 19 и повече години се нуждаят от приблизително 8 милиграма на ден. Жените на 19 и повече години се нуждаят от 18 мг на ден до менопаузата, когато нуждата им спада до 8 мг на ден, пише Eatingwell….
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