Хубаво е да слушаме тялото си за какво е гладно – дали ни се яде повече животински протеин или нещо растително, и да се възползваме от даровете на сезона. Това каза професионалният готвач, сладкар и нутриционист Мила Милър в предаването „Утрото на фокус“ на Радио „Фокус“ с водещ Ася Александрова.Нейният съвет е през летния сезон да консумираме сезонни плодове и зеленчуци, пресни морски дарове и да избягваме тежките храни, мазните меса и по-трудноусвояеми храни, както и готова храна от щандове и будки….
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