Често изглежда, че някои хора просто са „родени късметлии“, що се отнася до бързия метаболизъм. Истина е, че генетиката играе важна роля в способността на даден човек да изгаря храната като гориво, а много хора помагат на природата, като увеличават калорийно изгарящата мускулна маса чрез упражнения. Но може ли храната, която ядете, наистина да ускори или забави метаболизма ви? Е, до известна степен – да!Има определени храни, които изглежда помагат за ускоряване на метаболитната скорост на тялото, и други, които изглежда я забавят….
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