В социалните мрежи набират популярност рецепти за „овесземпик“ – овесен смути за отслабване, а диетолозите все по-често поставят овеса сред най-хранителните зърнени култури. Но наистина ли закуската с овесени ядки е толкова полезна? Разглеждаме фактите.Как се произвеждат овесените ядкиЗърната на овеса първо се почистват, след това се пропарват и се пресоват на тънки люспи. Тази обработка съкращава времето за варене, като същевременно запазва повечето хранителни вещества….
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