Ходенето е един от най-лесните и ефективни начини за подобряване на цялостното ни здраве. Доказано е, че ходенето помага за намаляване на LDL (лошия) холестерол и повишава HDL (добрия) холестерол. Не е нужно да бягаме маратони или да ходим на фитнес всеки ден, за да видим резултатите. Нуждаем се само от последователност, продължителност и интензивност.Изследванията показват, че ходенето, особено с бързо темпо, може да подобри кръвообращението, да намали стреса и да помогне за регулиране на теглото, като всичко това пряко влияе върху нивата на холестерола….
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