Зърнено-житните култури са основна храна, която присъства в кухнята на почти всяко домакинство. С нея приготвяме не само вкусни домашни ястия, но и си набавяме важни за организма хранителни вещества. Ето седем от най-здравословните зърнени храни, които диетолозите препоръчват да ядем по-често, както и ползите, свързани с консумацията им.БулгурБулгурът е зърнена храна, която се прави от твърда пшеница….
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