Кандидатът на медицинските науки, ендокринологът и диетолог Оксана Михалева посочва пет лоши навика, които могат тихо и незабелязано да увеличат консумацията на калории и да забавят процеса на отслабване.Като първи от тях лекарката изтъква висококалоричните закуски като ядки, бисквити или сандвичи. За да отслабнете, не е необходимо да ядете пет-шест пъти на ден, както се препоръчва. Две или три пълноценни хранения без междинни закуски са достатъчни, за да избегнем преяждането, казва Михалева….
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