Времето, в което вечеряме, е важно за здравословното ни състояние. То може да има значителен ефект върху храносмилането, качеството на съня, управлението на теглото и общото здравословно състояние.Човешкото тяло има вътрешен биологичен часовник – циркаден ритъм, който регулира различни физиологични процеси в зависимост от времето на деня. Един от тези процеси е храносмилането. Изследвания показват, че метаболизмът и храносмилателната система са по-активни през деня, когато организмът е буден и активен, и се забавят през нощта, когато тялото се подготвя за сън….
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