Независимо дали варите, поширате или бъркате яйцата, те несъмнено са един от най-здравословните и достъпни източници на протеини.Някога яйцата са били спорен избор поради опасения за наситените мазнини и холестерола, но оттогава изследователите са доказали, че яйцата имат редица диетични ползи. Ако разгледаме хранителния профил на едно яйце, то има само 75 калории, със 7 грама висококачествен протеин….
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