Около 8 часа сън обикновено са нужни и достатъчни за възрастния организъм. Някои хора се чувстват идеално и с по-малко сън, а други се нуждаят от доста повече. Добре е човек сам да установи от колко сън се нуждае и да се стреми да си набави тези часове. Това каза сомнологът доц. Красимир Ранков в предаването „Един неделен ден по шосето“ на Радио „Фокус“.За качествен сън е необходима хигиена на съня….
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