Строгите правила за здравословно хранене бавно остават в миналото, а диетолозите смятат, че хранителната диета трябва да бъде разнообразна. За да избегнете хранителни разстройства и да поддържате здравословно тегло, трябва да спрете да делите храните на „добри“ и „лоши“.Но за здраве и красота някои от тях си струва да се консумират поне веднъж седмично.Ето ги:АспержиЕдна чаша зелени аспержи възстановява половината от дневната доза фолиева киселина и витамини от група В – недостиг, който според норвежки изследователи е една от причините за депресия….
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