Рибеното масло е добър източник на омега-3, а то е важно да се приема за здравето на мозъка и сърцето. Хората, които не обичат да консумират мазна риба, може да си набавят нужните омега-3 чрез добавки. Рибеното масло има много повече ползи за тялото, за разлика от растителните източници на омега-3. В рибеното масло има 2 вида мастни киселини – ейкозапентаенова киселина (EPA) и докозахексаенова киселина (DHA)….
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