Вирусите са постоянна заплаха през есента, тъй като имунната ни система е по-слаба и сме по-уязвими. За да се предпазим от тях е важно да внимаваме какво ядем и да спазваме някои прости, но ефективни мерки.Ето как да се предпазим от вирусите през този сезон:Поддържайте добра хигиена на ръцетеМийте ръцете си редовно със сапун и топла вода за поне 20 секунди. Ако нямате наблизо вода и сапун, използвайте дезинфектант за ръце….
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