С промяната на сезоните храната, която консумираме играе ключова роля в здравето и външния вид на нашата кожа. През есента и зимата, когато студът и сухият въздух могат да изсушат кожата, храните, които консумираме, могат да бъдат нашият таен союзник. В тази статия ще разгледаме какви храни могат да допринесат за хубава и здрава кожа през студените месеци.1. Авокадо – за хидратирана кожаАвокадото е пълен със здравословни мазнини и витамин Е, които подхранват кожата отвътре навътре….
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