Вода е от жизнено важно значение за нашето здраве и добро самочувствие. Тя е отговорна за редица процеси в тялото, включително регулирането на температурата, износване на токсини и поддържането на здравословното функциониране на органите и тъканите.Но колко литра вода трябва да пием на ден, за да сме здрави и във форма? Има много мнения на този въпрос, но общоприетата препоръка е да пием около 2 литра вода на ден….
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