Спортуването е важна част от здравословния начин на живот и ние трябва да намираме време да го практикуваме в ежедневието си. Въпросът, кога е най-доброто време от деня да спортуваме, може да има различни отговори в зависимост от индивидуалните ни нужди, програмата и предпочитания.Един от факторите, които трябва да се вземат предвид при определянето на най-доброто време за спортуване, е целта на тренировката….
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