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Как да се грижим за себе си, когато имаме системна умора

Системната умора може да се появи при хора, които работят в една и съща среда, изпитват монотонност, стрес и изчерпване от рутина. Това може да доведе до различни проблеми като пропускане на работа, загуба на мотивация, намалена производителност и т.н.Системната умора е едно състояние, при което човекът се чувства изтощен, няма мотивация и е недоволен от работата си. Това се случва, когато рутината и монотонността са превъзмогнали човека, изразходвайки цялата му енергия….

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