Всяка година се заричаме, че ще внимаваме с алкохола и изкушенията на трапезата, но в резултат сме задържали излишни течности, усещаме се тежко, качваме някой друг килограм. Разтоварването на организма не бива да се бави като план за възстановяване. Хубавото е, че има толкова много полезни храни, чрез които да го направим.Овесени ядкиЧудесни за закуска, смути, към тях може да добавите кисело мляко или ядково, ленено семе, семена от чиа, плодове….
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